
My little Kai is going to eat me out of house and home before he’s 1.
The kid started looking longingly at my dinner at 4 months old. Drooling. Waving his hands wildly. Squawking like a starving baby bird. So at just 5 months I decided to test it out. See how he did with some food.
He ate 1 whole cup of mashed yam. And still begged for more, but I thought we’d better move into this slowly. If it were up to him, he’d be eating Porter House Steak and Potatoes!
After confirming with my Naturopath, we decided that Kai should be getting a few ‘real’ meals outside of nursing each day. He was nursing every 2 hours before that and my body was having a hard time keeping up, especially at night.
So far we’re only doing homemade baby food. And he’s had no stomach issues, no gas, only pure fat happy baby, other than the unfortunate egg yoke incident…. Those didn’t settle well with him. Which is unfortunate because we get some incredible eggs from our happy hens.
With Cae we started him out with the standard baby rice cereal. That stuff has less nutritional value than McDonald french fries. It’s purely filler food, processed and stuffed full of ‘vitamins’.
A few of the benefits of making baby food at home is 1) CHEAP! 2) you know EXACTLY what your kid is eating, 3) it’s as pure and innocent as your little one! No processing, no chemicals (if you choose organic) and full of REAL nutrition.
Another thing to keep in mind, is that it doesn’t have to be bland! I add cinnamon to steel cut outs. Boil it till it’s super soft, blend it up with some unsalted organic butter, some peaches or blueberries, the cinnamon and guess what. He SCREAMS at me between bites cause I cant shovel it in fast enough!

Come on Woman! Feed me Faster!

Steel cut oats, blueberries, salt, butter and water. Pureed.
A few of Kai’s other favorites are peas with sweet potatoe pureed with butter and rosemary, french lentil soup with ginger and leeks and beets and broccoli. Oh and Avocado blended up with some purified water and some sea salt.

Here’s a few random tips
1)Something I would keep in mind is to avoid dairy (other than organic butter), wheat and honey. These foods tend to be hard to digest, especially honey! Oh and nut butters.
2)Don’t sweeten the food with sugar. They think it tastes just fine with fresh fruit pureed in!
3) Caleb was and still is very sensitive to apples and strawberries, so I would only try those later, like say past 9 months and in small quantities at first to see how they react. Kai had a bad reaction to egg yolks, as most babies will. Wait until they’re older for those too.
4)Make sure you use Organic foods. I know they’re more expensive, but we’re talking about your childs health! And to be honest, it’s cheaper to buy a bunch of organic bananas, puree them yourself than to buy the little jars of baby food.
5)Make large quantities ahead of time and store them in large glass jars in the fridge, the freezer or in individual serving sizes for traveling
6) Whole leaf teas are excellent for calming baby! I use a catnip, peppermint, chamomile blend at night sometimes for Kai to help him sleep. Mountain Rose Herbs even has a blend called Quiet Child. Or order your own herbs from them and make a mix! But do your research, some herbs are detoxifying or too strong for little ones.
7) Just because you don’t like something, doesn’t mean they wont love it!
Here are some excellent foods to start your little one off with. Play mix and match!
Veggies Do’s
Peas, Carrots, yams, sweet potatoes, onions (cooked down really well and added to other things!), turnips, spinach, beets, squash, brocoli (cooked REALLY well), avocado…. let me know if I’m missing anything here
Veggie DONTS
Tomatoes, anything raw, corn (I avoid this because there’s corn in SO many products), anything NOT organic, uh….. am I missing anything here either?
Fruit DO’s
bananas, blueberries, blackberries, raspberries, pears, peaches, cherries (remove the pit!)melons, again…. if I’m missing something here, let me know
Fruit DONT’S
apples, mangos, strawberries, citruses, …. Remember this isnt an exact list and these are good tips for the first 6 months of feeding solids
Fats and proteins DO’s
organic Broths (especially if it’s homemade!), (okay, lets just assume EVERYTHING is better Organic okay?) butter (unsalted is best) coconut oil, olive oil, legumes and beans soaked cooked and blended! Be careful with beans. I wouldn’t trust the canned kind, they may not be digestible enough. Buy bulk beans and soak them for 24-36 hours (rinsing every 8 hours or so) then cook them well.
Fat and Protein DON’Ts
No meat right away, check with your naturopath or doctor on a good schedule, I think 1 year is a good time to start introducing (?) cheeses, anything soy (I abhor soy products, read about that HERE) But don’t take my word for it, do some research!
Grain Do’s
steel cut oats, rice, quinoa, and other NON gluten types
Grain Don’ts
wheat and anything with gluten in it
Kai’s Peas and Sweet Potato Puree
1 bag of organic garden peas
1 Tbl organic unsalted butter
1 medium sized sweet potato or yam
dash of celtic sea salt or some other herbs like rosemary, thyme (go lite!)
Purified water
Start by slicing the Yam or Sweet potato into large chunks and place in a glass, enameled, stainless steel or cast iron pot (teflon or aluminum leech into food!) cover in purified water and boil till soft.
drain out SOME of the water and add peas, butter and seasoning. Simmer a few minutes until peas are mushy and butter is melted.
Transfer to something you can blend the food in. Like a blender, or I use my immersion blender.
Blend until it’s the consistency of thick yogurt. If it’s too thick and paste-y add more water.
Keep in the fridge and watch your little one gobble it up!

HI. I am one fat happy baby. My momma feeds me good stuff.
March 5th, 2010 by Lacey | 2 Comments »